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Mental and Physical Well-being

 Fitness & Exercise 


Fitness Instructor and Nutritionist

Holistic Health Richmond

Low cost online Pilates classes in small groups 

The Studio from Vida Wellness

Online exercise studio for active older adults. Includes videos you can do with a specialist exercise instructor. Free 14-day trial.

Ballet 4 Life

Adult dance school offering online dance classes, including ballet, contemporary and low-impact exercise. For adults with varying experience and also children.



Ballet barre-based online exercise classes



Offering free online fitness videos including strength, HIIT, yoga and Barre


Couch to 5k

A running plan for beginners


Just Dance

Dance along with up to the minute videos based on the Just Dance games.  No need for a console - just play the video and dance along


Mark & Sam Bullock

Live online exercise for disabled children and adults 9.30am every day.


Mindful Pilates

Online classes aimed to bring people together and keeping them healthy in mind and body.  Free trial to newcomers and affordable prices.


Sport England

Free online content available to help people get active in and around their homes including new campaign ‘Join the Movement’


Team Barfight 

Strength coach offering online personal training. Daily videos available on Instagram.




Offering a variety of online live streamed yoga classes: beginners through to advanced, restorative through to dynamic. Free to NHS workers

4D Fitness

Reduced rate FaceTime exercise for over 70s who are isolating.

0800 328 5849 /


 Performing Arts 


Theatrical workshops for young adults with learning difficulties. Live stream and video activities each day


Gareth Malone’s Great British Home Chorus

Brings together both amateur and professional performers across the country as we experience social distancing


 Culture and Learning 


Both Kingston and Richmond Libraries offer free e-books, audiobooks and e-magazines.

Richmond Library:

Kingston Library:

Video on how to use Kingston Library services


Live Streamed Theatre Listings by Harpers Bazaar

National Theatre At Home

Bringing a range of exciting stage productions to our screens. Free to watch via YouTube


Richmond and Hillcroft Community College

Range of online learning courses including computer science, arts & design and cooking plus many more.


Virtual Tours of the World’s Museums and Art Galleries

Natural History Museum

Rijksmuseum, Amsterdam

The British Museum

The Vatican Museums

The National Gallery


Mental Wellbeing

Fingerprint for Success - free mindfulness exercises

9 mindfulness exercises to help you manage COVID stress

Ridgefield Recovery (free online addiction recovery courses)

Karin Sieger, Psychotherapist 

Emotional and mental wellbeing support online.

Free initial 30 min consultation, reduced fees during corona crisis.

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